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Emotional Eating During Covid

As we approach the Holiday season with a Pandemic that doesn't seem to be going away (Lock-down anyone?) we are back at stocking up and filling our pantries with food.

If you find that you are reaching out for more snacks than usual then give yourself a pat on the back and say this out loud: 'IT'S OK NOT TO BE OK'


Turning to food is very normal around stressful times and let's face it, we are facing the mother of all stressful times. Craving more snacks is a coping strategy and one that even the healthiest and most balanced individual can go through!

I have a sweet tooth and two kids. Being a Mom first and Nutritionist second, it is very important to make sure I always create delicious & healthy treats that beat all the sugar-loaded options out there.


In fact, my passion to inspire people to thrive through what they eat is one of the reasons that pushed me to create my product line. They don't call me the 'Date Queen' for nothing!

If you share my love for something sweet then you will be happy to know that even though refined sugar is not good for you there are plenty of healthy alternatives that we have access to today. Here is a list of my favourites:

  • Dates, Date syrup and Date sugar

  • Coconut sugar

  • Maple Syrup

  • Honey

Since we are all baking more than ever, I will give you an easy way to exchange white and brown sugar in any recipe with a healthier option without ruining the taste or texture. Yes, brown sugar is just as refined like white sugar.

1 cup white/brown sugar = ¾ cup honey, maple/date syrup

1 cup white/brown sugar = 1 cup date / coconut sugar

It is worth noting that the caloric count won't be less when using honey or white sugar but the way your body absorbs it is completely different.

Did I get your sweet cravings stirred up with all this sugar talk? Good because I am sharing 2 of my favourite refined sugar-free recipes and ones you can create in 30 minutes or less

Chocolate & Coconut Pudding




https://www.healthygenie.ca/blogs/blog/chocolate-coconut-pudding

Coconut Dream Slice




https://www.healthygenie.ca/blogs/blog/coconut-dream-slice

Try them out and don't forget to tag me and share your experience!

As a thank you for being here I am offering you an exclusive deal! 20% off my Date Spread Bundle!


Healthy Genie's Date & Tahini – 3 Jar Bundle


Healthy Genie's trio pack of their 3 signature date spreads is the best way to get acquainted with your new favourite natural sweetener! Each spread has its own unique flavour profile and all are sweet, rich and decadent. Spread on bread or crackers, drizzle onto a smoothie or yoghurt bowl for an extra touch of sweetness, add to a cheese board for a bold sweet companion that pairs well with brie, goat cheese and aged cheddar.

This bundle includes:

  • Date & Tahini Spread

  • Date & Cinnamon Spread

  • Date & Chocolate Spread

Ingredients: Traditional Date & Tahini: Pure date molasses, tahini paste (sesame paste) Date & Cinnamon: Pure date molasses, tahini paste (sesame paste) , cinnamon powder Date & Chocolate: Pure date molasses, tahini paste (sesame paste), cocoa powder

Use promo code: gabeandangel for 20% off on the 3-jar bundle

offer valid until DECEMBER 10, 2020


Maryam Munaf is the nutritionist, founder & date queen of Healthy Genie Inc. a Toronto based company that specializes in date-based snacks and spreads that are all vegan, natural and made without preservatives or added sugar. Her mission is to prove that a treat can be healthy, delicious and chic!


For more on her product line check out her online store https://www.healthygenie.ca/

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